9D Experience · 67 Minutes

About

Stress and anxiety have a way of taking over—until you take the breath back.

Stress and Anxiety is a deeply restorative 67-minute 9D Somatic Breathwork journey designed to soothe an overactive nervous system, ease chronic stress, and bring you back to center. Whether you’re navigating anxiety, emotional overwhelm, or simply need a sanctuary of calm, this experience offers a grounded, supportive reset.

Perfect for first-time breathers and those with health considerations, this session combines a powerful blend of gentle breathing techniques—including deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method—to regulate your system and foster deep relaxation. An activation phase with infinity breathing provides a gentle energy boost before easing back into profound restoration.

Centered on calm, clarity, and serenity, this journey melts away accumulated tension and stress. You’ll walk away feeling lighter, clearer, and deeply grounded—with a revitalized sense of peace and emotional balance.

Breathe. Release. Reset.