Helpful Advice and Best Practices
A 9D Immersion experience is a guided, multi-sensory breathwork journey designed to support clarity, emotional release, and nervous system regulation. Each session is unique. Preparation and integration can significantly enhance the value you receive from the experience.
Below are simple, proven best practices used across 9D Breathwork sessions worldwide to help you get the most from your journey.
Before the Session: Prepare Your Body and Mind
A little preparation goes a long way.
Hydration
Drink water earlier in the day. Avoid arriving dehydrated, but try not to drink large amounts immediately before the session.
Food
Eat lightly and finish meals at least 2 hours beforehand. Heavy meals can make deep breathing uncomfortable.
Substances
Avoid alcohol or recreational substances for at least 24 hours prior to your session.
Clothing
Wear comfortable clothing that allows unrestricted breathing and movement. Layers are recommended.
Rest
Arrive rested if possible. Extreme fatigue can reduce engagement with the experience.
Intention
Set a simple intention such as openness, curiosity, or letting go. There is no need for a specific goal.
During the Experience: Trust the Process
The experience unfolds differently for each participant.
Breathing
Follow the guided breathing cues. Breathe fully and continuously through the mouth without forcing or controlling the breath.
Presence
Stay with physical, emotional, or mental sensations as they arise. Tingling, emotional release, shifts in awareness, or stillness are all normal.
Expectations
Release expectations. There is no “right” experience and nothing to achieve.
Emotional Expression
Laughter, tears, or quiet reflection may occur naturally. All responses are valid.
Support
Facilitators are present to support you. If you feel overwhelmed or uncomfortable, assistance is available.
You are always in control and may slow, stop, or modify your breathing at any time.
After the Session: Integration Matters
What happens after the session is just as important.
Grounding
Take a few minutes to sit, stretch, or walk before re-entering daily activities.
Hydration and Nutrition
Drink water and consider light, nourishing food.
Reflection
Journaling or quiet reflection within 24 hours can help integrate insights or emotions.
Pacing
If possible, avoid intense work, heavy media consumption, or difficult conversations for a few hours.
Rest
Some participants feel energized, others deeply relaxed. Both are normal. Honor what your body needs.
A Few Important Notes
- Every session is different. Intensity varies from person to person and from session to session.
- Breathwork is cumulative. Many people notice deeper benefits over multiple experiences.
- This experience is a guided wellness practice and is not therapy or medical treatment.
Final Reminder
Listen to your body, stay within your comfort range, and approach the experience with openness rather than expectation.